Saturday, February 12

Saturday's Chili

Recipe By :Linda Pulliam
Serving Size : 16
Categories : meat soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef, lean (80/20)
1 onion -- chopped
1 bell pepper -- chopped
1 package Williams Chili seasoning
15 ounces black beans
15 ounces kidney beans
28 ounces tomatoes, canned -- crushed
28 ounces tomatoes, canned -- chopped

In sprayed Dutch oven, brown onions with ground beef.

Sprinkle with seasoning mix and cook 1 minute.

Add all other ingredients and cook 10 minutes or more over moderate heat.

Description: "A revised "home made" chili"
Yield: about "4 quarts"
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Per Serving: 283 Calories; 7g Fat; 12g Dietary Fiber

NOTES : 5 points per cup

I choose to use a can of beans instead of 1 lb of ground beef to cut calories and fat and to increase fiber. This trick works in many recipes and keeps good flavor.